Description
Golden milk, a soothing blend of turmeric and spices, offers a delightful way to boost your wellness routine. This creamy beverage is not only a feast for the senses but also brimming with health benefits. Rich in antioxidants and anti-inflammatory properties, golden milk supports digestion, enhances immunity, and promotes relaxation. Perfect for winding down after a long day or as an invigorating morning drink, this recipe combines the warmth of turmeric with the natural sweetness of honey or maple syrup. Enjoy it warm before bedtime or chilled as a refreshing treat during warmer months. Embrace the comfort of this vibrant drink and elevate your health one sip at a time.
Ingredients
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon powder
- 2 cups coconut milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (to taste)
- Pinch of black pepper (optional)
Instructions
- Gather all ingredients.
- In a medium saucepan over low heat, combine coconut milk with turmeric, ginger, cinnamon, and sweetener.
- Stir to mix well and gradually heat without boiling for about 5 minutes.
- If using fresh ginger, strain the mixture through a fine-mesh sieve to achieve a smooth texture.
- Serve warm with optional toppings like a sprinkle of cinnamon or whipped cream.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 250
- Sugar: 9g
- Sodium: 45mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Adjust the sweetness level according to personal preference. - Experiment with different milk alternatives such as almond or oat milk. - For added health benefits, include a pinch of black pepper to enhance curcumin absorption.