Description

Frika Potato and Cheese Hash is a delightful breakfast treat that combines crispy potatoes, savory frika, and gooey cheddar cheese for a comforting dish everyone will love.

Ingredients

Scale

1 cup frika (green wheat)
4 cups starchy potatoes (cubed)
1 cup shredded sharp cheddar cheese
1 sweet onion (diced)
3 cloves garlic (minced)
2 tablespoons extra-virgin olive oil
Salt and pepper to taste

Instructions

Rinse frika under cold water until clear; soak in warm water for 30 minutes.
Heat olive oil in a large skillet over medium heat. Sauté diced onion until translucent (about 5 minutes), then add minced garlic until fragrant.
Stir in cubed potatoes. Cook until golden brown on all sides (approximately 10 minutes), stirring occasionally.
Add drained frika, salt, and pepper; mix well and cook for an additional 5 minutes.
Reduce heat to low, sprinkle with cheddar cheese, cover, and let melt (3-5 minutes).
Serve hot with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast/Brunch
Method: Sautéing
Cuisine: Comfort Food

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 450mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 9g
Cholesterol: 30mg

Keywords: Experiment with different cheeses like gouda or mozzarella for unique flavors. Mix in vegetables such as bell peppers or spinach for added nutrition and color. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet for crispiness.