Description
Vegan Buddha bowls with tahini dressing are a vibrant and wholesome meal that brings together an array of flavors and textures in one delightful bowl. Packed with nutrient-rich ingredients, this dish features a base of fluffy quinoa and hearty chickpeas, complemented by fresh seasonal vegetables and creamy avocado. The star of the show is the tahini dressing, which adds a rich, nutty flavor that ties all the elements together beautifully. Quick to assemble and easy to customize, these bowls are perfect for lunch or dinner, making them an ideal choice for busy weeknights or meal prep enthusiasts.
Ingredients
- 1 cup quinoa
- 1 can (15 oz) chickpeas
- 2 cups seasonal fresh vegetables (bell peppers, cucumbers, etc.)
- 1 ripe avocado
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.
- Drain and rinse chickpeas. For warm chickpeas, heat in a skillet over medium heat for about 5 minutes.
- Chop fresh vegetables into bite-sized pieces.
- In a small bowl, whisk tahini, lemon juice, minced garlic, and enough water to reach desired consistency.
- Assemble your bowl: Layer quinoa at the base, add chickpeas and chopped vegetables, top with sliced avocado, and drizzle generously with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 485
- Sugar: 5g
- Sodium: 240mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Rinse quinoa well before cooking to eliminate bitterness. Customize your bowl by adding nuts or seeds for extra crunch. Store components separately for easy meal prep throughout the week.