Description

Savor the taste of our Epic Black Bean Burger, where hearty black beans combine with aromatic spices and fresh veggies. Perfect for grilling or quick weeknight dinners, this recipe is versatile and customizable to fit any dietary preference. Serve these mouthwatering burgers at your next gathering and watch them disappear in no time!

Ingredients

Scale

2 cans black beans (15 oz each), rinsed and drained
1 cup whole wheat breadcrumbs
1 medium onion, finely chopped
2 garlic cloves, minced
1 tsp ground cumin
1 tsp chili powder
1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for a flax egg)
Optional: ¼ cup fresh cilantro, chopped
6 whole grain or gluten-free burger buns
Toppings: lettuce, tomato slices, avocado

Instructions

In a large bowl, mash rinsed black beans with a fork or potato masher, leaving some chunks.
Heat olive oil in a pan over medium heat; sauté chopped onion and minced garlic until golden brown.
Stir in cumin and chili powder until fragrant, then mix with mashed beans.
Add breadcrumbs and egg (or flax egg) to the mixture; combine well and shape into about six patties.
Heat olive oil in a skillet over medium heat; cook each patty for 4-5 minutes per side until crispy and golden brown.
Assemble on toasted buns with your favorite toppings.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Plant-Based

Nutrition

Serving Size: 1 burger (approx. 140g)
Calories: 210
Sugar: 1g
Sodium: 290mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 70mg

Keywords: Substitute black beans with chickpeas or add diced jalapeños for extra heat. For storing, keep cooked burgers in an airtight container in the fridge for up to five days; reheat at 350°F for optimal texture.