Description
Start your day with a burst of color and nutrition! This Purple Power Blueberry Smoothie combines fresh blueberries, creamy Greek yogurt, and a hint of sweetness for a refreshing morning treat. Easy to make and packed with vitamins, it’s perfect for breakfast, a snack, or post-workout recovery. Get ready to enjoy a deliciously vibrant smoothie that not only tastes amazing but also looks stunning in any glass!
Ingredients
- 1 cup fresh blueberries
- 1/2 ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 tbsp honey or maple syrup (to taste)
- 1 cup coconut milk or almond milk
- 1 cup fresh baby spinach (optional)
Instructions
- Rinse blueberries under cool water and gather all ingredients.
- In a blender, combine blueberries, banana, Greek yogurt, and optional spinach.
- Pour in coconut or almond milk.
- Add honey or maple syrup based on your sweetness preference.
- Blend until smooth and creamy, about 30 seconds on high speed.
- Taste and adjust sweetness if needed; blend again briefly.
- Pour into glasses and garnish with extra blueberries or mint if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 29g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For a thicker smoothie, use frozen blueberries instead of fresh. - Swap out blueberries for strawberries or add protein powder for extra nutrition. - Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake well before enjoying.