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Purple Power Blueberry Smoothie


  • Author: Doorecipes
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Start your day with a burst of color and nutrition! This Purple Power Blueberry Smoothie combines fresh blueberries, creamy Greek yogurt, and a hint of sweetness for a refreshing morning treat. Easy to make and packed with vitamins, it’s perfect for breakfast, a snack, or post-workout recovery. Get ready to enjoy a deliciously vibrant smoothie that not only tastes amazing but also looks stunning in any glass!


Ingredients

Scale
  • 1 cup fresh blueberries
  • 1/2 ripe banana
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 tbsp honey or maple syrup (to taste)
  • 1 cup coconut milk or almond milk
  • 1 cup fresh baby spinach (optional)

Instructions

  1. Rinse blueberries under cool water and gather all ingredients.
  2. In a blender, combine blueberries, banana, Greek yogurt, and optional spinach.
  3. Pour in coconut or almond milk.
  4. Add honey or maple syrup based on your sweetness preference.
  5. Blend until smooth and creamy, about 30 seconds on high speed.
  6. Taste and adjust sweetness if needed; blend again briefly.
  7. Pour into glasses and garnish with extra blueberries or mint if desired.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 320
  • Sugar: 29g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: - For a thicker smoothie, use frozen blueberries instead of fresh. - Swap out blueberries for strawberries or add protein powder for extra nutrition. - Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake well before enjoying.