Description
Lemon Turmeric Energy Balls are your go-to snack for a burst of energy and flavor! These delightful, no-bake treats combine the zesty brightness of fresh lemon with the earthy warmth of turmeric. Perfect for meal prep or on-the-go munching, they are not only quick to make but also packed with nutrients to keep you fueled throughout the day. Whip them up in just 10 minutes and enjoy a healthy, satisfying snack that’s as vibrant as your mood!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup almond butter (or nut butter of choice)
- 1/4 cup honey or maple syrup
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 1 tsp ground turmeric
- 1/4 cup unsweetened coconut flakes
- 2 tbsp chia seeds (optional)
Instructions
- In a large mixing bowl, combine rolled oats, coconut flakes, turmeric, and chia seeds if using. Mix until well combined.
- Add almond butter and honey or maple syrup to the dry ingredients. Stir until the mixture is sticky but manageable.
- Incorporate fresh lemon juice and zest, mixing thoroughly until all ingredients are evenly distributed.
- Roll small portions of the mixture into balls about one inch in diameter.
- Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize with different nuts or add-ins like dried fruit or seeds. Store in an airtight container in the fridge for up to two weeks for maximum freshness.