Description
Tofu Scramble is a delightful and nutritious vegan alternative to traditional scrambled eggs, ideal for breakfast or brunch. This colorful dish features crumbled firm tofu sautéed with fresh vegetables and aromatic spices like turmeric and garlic, resulting in a hearty meal that is both satisfying and packed with flavor. In just under 30 minutes, you can create this vibrant plate that pleases the palate while providing essential nutrients and protein. Whether served on whole grain toast or alongside a fresh salad, Tofu Scramble is an exciting way to start your day or enjoy as a light lunch.
Ingredients
- 1 block (14 oz) firm tofu
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 2 cloves garlic, minced
- 1 cup mixed vegetables (bell peppers, spinach, onions)
Instructions
- Drain and press the tofu for at least 15 minutes to remove excess moisture. Crumble into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add mixed vegetables and cook until tender (about 3-5 minutes).
- Stir in turmeric powder for even distribution.
- Add crumbled tofu and cook for an additional 5-7 minutes until heated through. Season with salt and pepper to taste.
- Serve warm with avocado slices or whole-grain toast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Experiment with different vegetables like mushrooms or zucchini for varied flavors. For a cheesy touch without dairy, add nutritional yeast during cooking. Store leftovers in an airtight container in the refrigerator for up to three days.