Description
Smothered Chicken and Rice is a heartwarming dish that perfectly combines juicy, tender chicken thighs with fluffy long-grain rice, all enveloped in a rich, creamy sauce. This easy recipe not only fills your home with comforting aromas but also pleases the palate with a mouthwatering blend of sautéed onions and garlic, enhanced by the velvety texture of sour cream. Ideal for family dinners or meal prepping, this dish can be customized with your choice of vegetables or spices, making it versatile and delicious. Whether you’re sharing it at a cozy weeknight gathering or serving guests at a special occasion, Smothered Chicken and Rice is sure to impress.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 medium yellow onion
- 3 cloves garlic
- 1 cup sour cream
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium-high heat, sear seasoned chicken thighs until golden brown (5-7 minutes per side). Remove and set aside.
- Sauté chopped onions and minced garlic in the same skillet until softened (3-4 minutes).
- Stir in rice and chicken broth, bringing to a gentle simmer. Return the chicken to the pan.
- Cover and bake for 25-30 minutes until rice is fluffy and chicken is cooked through.
- Mix sour cream with seasonings and stir into the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Keywords: For added nutrition, include frozen peas or diced bell peppers during cooking. Marinate the chicken in spices for at least 30 minutes before cooking for extra flavor.