Description
Savor the comforting flavors of Sausage and Rice Casserole, a delightful one-pot meal that combines juicy Italian sausage with tender rice and vibrant vegetables. This easy-to-make dish is perfect for busy weeknights or cozy family dinners, bringing warmth and satisfaction to your table. With minimal prep time and cleanup, you can enjoy a hearty meal without the hassle. The rich combination of spices, savory tomatoes, and fresh bell peppers creates a delicious medley that will surely become a family favorite. Customize it by adding your choice of vegetables or cheese, making it versatile for everyone’s taste. Gather around the table and indulge in this satisfying casserole that promises to please both kids and adults alike!
Ingredients
- 1 pound Italian sausages (sweet or spicy)
- 1 cup long-grain white rice
- 14.5 ounces canned diced tomatoes
- 1 cup bell peppers (chopped)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 2 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Instructions
- Preheat oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the Italian sausages, then slice them into bite-sized pieces.
- Sauté chopped onions and bell peppers in the same skillet until softened; add minced garlic for another minute.
- Stir in long-grain rice, diced tomatoes (with juices), and chicken broth; mix well before adding sliced sausages back into the pan.
- Season with oregano and thyme; transfer to the prepared baking dish, cover with foil, and bake for approximately 45 minutes.
- Let sit for 5 minutes before serving; fluff with a fork.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg
Keywords: - For extra creaminess, sprinkle shredded cheese on top during the last 10 minutes of baking. - Feel free to incorporate other veggies like spinach or zucchini for added nutrition. - Store leftovers in airtight containers for up to three days in the refrigerator or freeze for longer storage.