Description
Kickstart your day with these easy freezer breakfast burritos, filled with savory eggs, sausage, and cheese—perfect for busy mornings!
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage (crumbled)
- 1 cup bell peppers (diced)
- 1 cup shredded sharp cheddar cheese
- 4 large flour tortillas
- Spices (cumin or paprika, to taste)
Instructions
- In a skillet over medium heat, brown the sausage for 8-10 minutes. Add diced bell peppers and cook until tender.
- Whisk eggs with spices in a bowl, then pour into the skillet. Scramble until set but creamy (3-4 minutes).
- Stir in shredded cheese until melted and combined.
- Lay out tortillas and spoon the egg mixture onto each one. Fold sides inward and roll tightly from bottom to top.
- Wrap each burrito in foil or parchment paper and freeze flat on a baking sheet.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 210mg
Keywords: - Experiment with different proteins like bacon or turkey sausage for variety. - Add spinach or avocado for extra nutrients. - Label burritos with dates for freshness tracking.