Description
Chickpea flour omelettes are a nutritious and flavorful alternative to traditional egg-based dishes, perfect for breakfast, brunch, or a light meal any time of day. Made primarily from chickpea flour (besan), these vegan omelettes are not only gluten-free but also packed with protein, making them a satisfying choice for anyone looking to add plant-based options to their diet. With a fluffy texture and a hint of nuttiness, they can be customized with your favorite vegetables, herbs, and spices for added nutrition and flavor. Whether served plain or topped with fresh avocado, salsa, or herbs, chickpea flour omelettes promise a delightful culinary experience that’s both healthy and delicious.
Ingredients
- 1 cup chickpea flour (besan)
- 1 cup water
- Pinch of salt
- 1 cup diced vegetables (bell peppers, onions, spinach)
- Spices (turmeric, cumin) to taste
- Cooking oil (olive or coconut) for frying
Instructions
- In a mixing bowl, combine chickpea flour, water, and salt; whisk until smooth. Let the batter rest for 5 minutes.
- Stir in diced vegetables and spices.
- Heat a non-stick skillet over medium heat with a drizzle of oil.
- Pour half the batter into the hot skillet; cook for about 3 minutes until bubbles form on top.
- Carefully flip the omelette and cook for another 2 minutes until golden brown.
- Repeat with remaining batter. Serve warm with toppings of your choice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Experiment with different vegetables such as mushrooms or zucchini for added flavor. For extra taste, consider mixing in nutritional yeast or cheese alternatives. Allowing the batter to rest longer can result in fluffier omelettes.