Description
Bok choy with garlic sauce is a quick and flavorful dish that combines the vibrant crunch of fresh bok choy with the aromatic richness of sautéed garlic. In just under 20 minutes, you can whip up this nutritious side that pairs beautifully with grilled chicken, tofu, or as an addition to your favorite stir-fry. The simplicity of this recipe makes it perfect for busy weeknights, while its bold flavors will impress your guests on special occasions. With a handful of wholesome ingredients, every bite offers a burst of flavor that’s both satisfying and healthy.
Ingredients
Scale
- 1 pound fresh bok choy
- 3–4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- Wash bok choy thoroughly and cut into bite-sized pieces.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in bok choy and stir-fry for 4-5 minutes until wilted but still crunchy.
- Stir in soy sauce and sesame oil, cooking for an additional minute.
- Serve immediately, drizzling with extra soy sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 1g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Choose fresh, firm bok choy for the best texture. - Customize by adding chili flakes or ginger for an extra kick. - Pair with grilled chicken or tofu for a complete meal.