Description
Savor the warmth of this easy black bean soup, a hearty and healthy dish bursting with flavor, perfect for cozy nights or gatherings.
Ingredients
Scale
- 2 cans black beans (low-sodium)
- 1 medium onion
- 3 garlic cloves
- 1 bell pepper
- 1 teaspoon cumin
- 4 cups vegetable broth
- Juice of 1 lime
- Fresh cilantro (optional)
Instructions
- Drain and rinse the black beans under cool water. Dice the onion and bell pepper.
- Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent, about 5 minutes. Add minced garlic and bell pepper, cooking until fragrant.
- Stir in rinsed black beans and cumin; mix well to coat.
- Pour in vegetable broth to cover ingredients. Bring to a gentle simmer for about 20 minutes.
- Add fresh lime juice, taste, and adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - For creaminess, blend part of the soup before serving. - Substitute black beans with pinto beans or add diced tomatoes for more flavor. - Enhance spiciness by adding diced jalapeños or cayenne pepper during cooking.