Description
Discover the vibrant essence of Haitian cuisine with this easy-to-make Haitian Epis. Bursting with the aromatic flavors of garlic, peppers, and fresh herbs, this versatile seasoning blend elevates any dish—from marinades to stews. Perfect for adding depth and character to your meals, Haitian Epis is like a warm embrace in a jar, ready to spice up your cooking adventures!
Ingredients
Scale
- 2 green bell peppers, chopped
- 6 garlic cloves
- 1 medium yellow onion, chopped
- 1/4 cup fresh thyme leaves
- 4 scallions, chopped
- Juice of 1 lime (about 2 tablespoons)
- Salt and pepper to taste
- 1/4 cup cilantro (optional)
Instructions
- Gather all ingredients on your counter and prepare a blender or food processor.
- Roughly chop green bell peppers, onions, garlic, and scallions into small pieces for easy blending.
- Add thyme leaves, optional cilantro, salt, and pepper to the blender.
- Squeeze fresh lime juice over the mixture.
- Blend until smooth; scrape down the sides as needed for even consistency.
- Transfer the mixture to an airtight container. Store in the refrigerator for up to two weeks or freeze for future use.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 1 tablespoon
- Calories: 10
- Sugar: 0g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg
Keywords: Feel free to customize your Epis by adding chili for heat or using different herbs based on your preference. Marinate proteins for at least one hour before cooking for enhanced flavor.