Description

Cowgirl Salad – Fraiche Living is a vibrant explosion of flavors and textures that transforms the traditional salad experience. Bursting with crisp romaine, juicy cherry tomatoes, creamy avocado, and crunchy nuts, this salad is not just a side dish but a delightful centerpiece for any meal. Tossed with a tangy homemade dressing, it’s perfect for picnics, barbecues, or a refreshing weeknight dinner. Get ready to impress your friends and family with this easy-to-make salad that’s as beautiful as it is delicious!

Ingredients

Scale

4 cups crisp romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 ripe avocado, diced
1/2 cup chopped walnuts or pecans (lightly toasted)
1/4 cup fresh parsley or cilantro, chopped
1/4 cup extra virgin olive oil
2 tbsp aged balsamic vinegar
1 tsp Dijon mustard
1 tbsp honey
Salt and pepper to taste

Instructions

Wash and chop the romaine lettuce into bite-sized pieces. Place in a large mixing bowl.
Add halved cherry tomatoes and thinly sliced red onion to the bowl.
Dice the ripe avocado and add it to the mixture.
Sprinkle chopped nuts over the top.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
Drizzle dressing over the salad mixture and gently toss until well-coated. Serve immediately.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 4g
Sodium: 150mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: For added protein, consider adding grilled chicken or chickpeas. Swap out nuts based on preference; almonds or sunflower seeds work great too.