Description
Enjoy the perfect blend of creaminess and crunch with these cottage cheese wraps. Packed with fresh vegetables and a hint of herbs, they are versatile enough for any occasion—be it a picnic or a quick snack at home. Easy to prepare and visually appealing, these wraps will impress your family and guests alike!
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 4 medium flour or whole wheat tortillas
- 1 cup diced bell peppers
- 1 cup diced cucumbers
- 2 tbsp chopped fresh dill or cilantro
- 1 cup cooked chicken or turkey, diced (optional)
- 1/2 cup hummus or guacamole (optional)
Instructions
- Gather all ingredients on your counter for easy access.
- In a mixing bowl, lightly mash the cottage cheese until smooth but slightly chunky.
- Add diced vegetables, herbs, and optional protein to the cottage cheese; gently mix to combine.
- Spread an even layer of the mixture onto each tortilla, being careful not to overfill.
- Fold in the sides of the tortilla and roll tightly from the bottom up.
- Slice each wrap in half diagonally and serve on a platter.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Experiment with different vegetables such as spinach or shredded carrots for added nutrition. To make gluten-free wraps, use gluten-free tortillas or large lettuce leaves instead.