Description

Tuna-Zucchini Pasta is a delightful fusion of flavors that perfectly marries the ocean’s bounty with garden-fresh ingredients. This quick and easy recipe features al dente pasta, tender zucchini, and high-quality tuna, all brought together with garlic and cherry tomatoes. It’s an ideal choice for weeknight dinners or casual gatherings, promising a satisfying meal that delights both the eyes and palate.

Ingredients

Scale

8 oz spaghetti or linguine
1 can (5 oz) high-quality tuna in olive oil, drained
2 medium zucchinis, chopped
3 cloves garlic, minced
1 cup cherry tomatoes, halved
2 tbsp extra virgin olive oil
1/2 cup freshly grated Parmesan cheese
1/4 cup fresh basil, chopped
Salt and pepper to taste

Instructions

Prepare pasta: Boil salted water in a large pot. Add pasta and cook until al dente according to package instructions. Drain and reserve some pasta water.
Sauté vegetables: In a skillet over medium heat, add olive oil and garlic. Sauté for about 1 minute until fragrant. Add chopped zucchini and cook until tender.
Combine ingredients: Stir in drained tuna and halved cherry tomatoes. Cook for 4-5 minutes until tomatoes release their juices.
Mix everything: Gently fold in the cooked pasta, adding reserved pasta water as needed for desired consistency.
Finish dish: Remove from heat and sprinkle with Parmesan cheese and chopped basil. Toss gently to combine.
Serve warm: Dish out portions immediately and enjoy your Tuna-Zucchini Pasta!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Boiling/Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate (about 300g)
Calories: 480
Sugar: 3g
Sodium: 450mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 4g
Protein: 22g
Cholesterol: 30mg

Keywords: Feel free to substitute zucchini with other seasonal vegetables like bell peppers or spinach. For added protein, consider mixing in cooked shrimp or chickpeas. To make it gluten-free, use gluten-free pasta or spiralized zucchini.