Description
Indulge in the wholesome goodness of Sweet Potato Black Bean Enchiladas, a delightful dish that perfectly balances comfort and nutrition. These enchiladas feature soft tortillas filled with a savory blend of roasted sweet potatoes and hearty black beans, topped with zesty salsa and melted cheese. Ideal for weeknight dinners or entertaining guests, this recipe is not only easy to prepare but also incredibly satisfying. The vibrant colors and enticing aromas will surely impress family and friends alike. Plus, feel free to customize them with your favorite toppings like avocado or jalapeños for an extra flavor boost!
Ingredients
- 2 medium sweet potatoes
- 1 can (15 oz) low-sodium black beans
- 8 corn or flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup salsa
- ½ cup sour cream (or Greek yogurt)
Instructions
- Preheat the oven to 375°F (190°C).
- Roast sweet potatoes until tender, about 25-30 minutes at 400°F (200°C), then mash.
- In a bowl, mix mashed sweet potatoes with drained black beans and spices.
- Fill each tortilla with the mixture, roll tightly, and place seam-side down in a greased baking dish.
- Pour salsa over the enchiladas and sprinkle cheese on top.
- Bake for 20-25 minutes until cheese is bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (about 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 20mg
Keywords: For added flavor, season your filling with cumin and chili powder. Customize by adding toppings like sliced jalapeños or avocado for extra richness. These enchiladas can be prepared ahead of time; simply refrigerate before baking.