Description
Protein-packed smoothie bowls are a delicious and vibrant way to kickstart your day or provide a refreshing energy boost during busy afternoons. This nutritious bowl combines the creaminess of frozen bananas and Greek yogurt with fresh spinach, creating a thick base that is both satisfying and wholesome. Topped with your choice of crunchy nuts, seeds, and bursting berries, these smoothie bowls not only appeal visually but also deliver essential nutrients and protein to keep you energized throughout the day. Perfect for breakfast or as a revitalizing snack, each bowl can be customized to match any craving or dietary preference.
Ingredients
- 1 cup frozen bananas
- 1 cup fresh spinach
- 1/2 cup Greek yogurt
- 1 scoop protein powder (your choice)
- 2 tablespoons nuts (almonds or walnuts)
- 1/4 cup fresh berries (strawberries or blueberries)
Instructions
- Gather all ingredients, ensuring bananas are frozen.
- In a blender, combine frozen bananas, spinach, Greek yogurt, and protein powder. Blend until smooth.
- If the mixture is too thick, add a splash of almond milk until you reach your desired consistency.
- Pour into a bowl and top with nuts and fresh berries.
- Serve immediately for the best taste experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
Keywords: - For added sweetness, consider drizzling honey or maple syrup on top. - Experiment with different fruits or nut butters to create various flavor profiles. - To make it vegan, substitute Greek yogurt with coconut yogurt and use plant-based protein.