Description
Start your day with a burst of energy and flavor by enjoying these creamy matcha overnight oats. This quick and nutritious breakfast combines the earthy taste of high-quality matcha powder with hearty rolled oats, making it both satisfying and revitalizing. Perfect for busy mornings or leisurely brunches, you can personalize your bowl with an array of toppings, such as fresh fruits, nuts, or seeds, to enhance texture and nutrition. Simply prepare the mixture the night before and let it chill in the fridge while you sleep. Wake up to a vibrant and delicious meal that not only pleases your palate but also offers a wealth of antioxidants and fiber to fuel your day.
Ingredients
- 1 cup rolled oats
- 2 cups milk or milk alternative (e.g., almond milk)
- 2 teaspoons matcha powder
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds
Instructions
- In a medium bowl or jar, combine rolled oats and chia seeds.
- Pour in your chosen milk and honey (or maple syrup), stirring until fully mixed.
- Sift in the matcha powder, ensuring no clumps remain.
- Cover with a lid or plastic wrap and refrigerate overnight.
- The next morning, stir well before serving; add toppings like fresh fruits or nuts as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Adjust the amount of matcha based on your taste preference; start small if unsure. Try different plant-based milks for varied flavors (such as coconut milk). Store any leftovers in an airtight container for up to three days.