Description
Lebanese fattoush salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. This colorful salad features a delightful combination of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty radishes, all tossed with fresh herbs like mint and parsley. The unique addition of toasted pita bread adds a satisfying crunch that perfectly complements the fresh vegetables. Dressed in a tangy mixture of lemon juice and sumac, this salad bursts with flavor in every bite. Ideal for summer gatherings or as a light lunch, Lebanese fattoush salad not only pleases the palate but is also a feast for the eyes.
Ingredients
- Romaine lettuce
- Cucumbers
- Ripe tomatoes
- Radishes
- Fresh mint
- Parsley
- Pomegranate seeds
- Sumac spice
- Lemon juice
- Extra virgin olive oil
Instructions
- Wash all vegetables thoroughly. Chop romaine lettuce into bite-sized pieces, slice cucumbers and radishes, and dice the tomatoes.
- In a large bowl, combine the chopped vegetables: romaine lettuce, cucumbers, tomatoes, radishes, parsley, and mint. Toss gently.
- For the dressing, whisk together freshly squeezed lemon juice, olive oil, salt to taste, and sumac in a small bowl.
- Drizzle the dressing over the salad and toss gently until all ingredients are coated.
- Add pomegranate seeds just before serving for an added burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal taste. Keep dressing separate until serving to maintain crispness. Experiment with additional vegetables like bell peppers or nuts for extra texture.