Description
Cowboy Cornbread Casserole is a hearty dish that combines savory ground beef and beans under a fluffy cornbread topping, creating the perfect comfort food for any gathering.
Ingredients
- Ground beef
- Black beans
- Sweet corn
- Cornmeal
- Cheddar cheese
- Salsa
- Bell peppers
- Onion
- Eggs
- Milk
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a skillet over medium heat, sauté chopped onions and diced bell peppers until softened.
- Add lean ground beef, breaking it apart as it cooks. Season with salt and pepper until browned.
- Stir in rinsed black beans and your choice of salsa; simmer for 5 minutes.
- In a bowl, whisk together cornmeal, eggs, milk, shredded cheese, salt, and baking powder until smooth.
- Spread the meat mixture in the baking dish and pour the cornbread batter on top.
- Bake for 25-30 minutes or until the cornbread is golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 slice (180g)
- Calories: 420
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Substitute ground turkey or plant-based meat for a lighter option. For extra spice, add diced jalapeños or customize toppings like green onions or crushed tortilla chips before baking.