Description
Indulge in the vibrant flavors and wholesome goodness of this Chicken Quinoa Bowl, a perfect blend of juicy chicken, fluffy quinoa, and fresh vegetables. This nutritious dish is not only visually appealing but also packs a protein punch and is rich in fiber. Drizzled with a zesty balsamic dressing, every bite is a delightful explosion of taste that will satisfy your cravings while keeping you energized. Whether you’re preparing a quick weeknight dinner or planning meals for the week ahead, this recipe is incredibly versatile and can be customized with your favorite ingredients. Enjoy it warm or as a refreshing cold salad—this Chicken Quinoa Bowl will become a staple in your kitchen!
Ingredients
- 3–4 boneless skinless chicken breasts
- 1 cup rinsed quinoa
- 2 cups mixed vegetables (e.g., bell peppers, cucumbers)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 tablespoons balsamic vinegar
Instructions
- Rinse quinoa under cold water until clear. Dice chicken and chop vegetables.
- Cook quinoa in 2 cups of water or broth: bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat. Add diced chicken seasoned with salt and pepper, cooking for 5-7 minutes until golden brown.
- Add mixed vegetables to the skillet during the last few minutes of cooking.
- Fluff cooked quinoa and serve topped with sautéed chicken and vegetables.
- Drizzle with balsamic vinegar and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Customize your bowl with seasonal veggies or different proteins like tofu or shrimp. For meal prep, store in airtight containers for up to three days; reheat gently.