Description
Cajun Chicken Pasta is a vibrant and flavorful dish that brings the heat of Cajun spices together with the creaminess of a rich sauce and perfectly cooked pasta. This delightful meal can be prepared in under 30 minutes, making it perfect for busy weeknights or special gatherings. Each bite offers a satisfying combination of tender chicken, al dente pasta, and a beautifully balanced sauce that will leave everyone at your table asking for seconds.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 8 oz fettuccine or penne pasta
- 2 tbsp Cajun seasoning
- 1 cup heavy cream
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
Instructions
- Gather all ingredients and dice the chicken into bite-sized pieces.
- Cook pasta in salted boiling water until al dente, then drain.
- In a skillet, heat vegetable oil over medium-high heat. Add chicken seasoned with salt and Cajun seasoning; cook until browned (5-7 minutes).
- Reduce heat, add garlic, sauté briefly, then stir in heavy cream.
- Toss cooked pasta into the skillet; add reserved pasta water as needed to reach desired consistency.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 490
- Sugar: 3g
- Sodium: 630mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
Keywords: - For added nutrition, include bell peppers or spinach during cooking. - To increase spiciness, use extra Cajun seasoning or add diced jalapeños.