The scent of crispy bacon mingling with fresh greens creates a mouthwatering anticipation that’s hard to resist. Imagine sinking your fork into a bowl of luscious BLT Chicken Salad, where every bite delivers a crunch paired with savory goodness.
This delightful dish is perfect for those hot summer days when you want something refreshing yet satisfying. My family and friends rave about this recipe—it’s become our go-to meal that brings everyone together at the dinner table.
Why You'll Love This Recipe
- This delectable BLT Chicken Salad is incredibly easy to whip up in no time
- The combination of flavors and textures will have everyone asking for seconds
- Its vibrant colors make it an eye-catching centerpiece for any gathering
- Plus, you can easily customize it based on seasonal ingredients or personal preferences
You know that feeling when you take a bite of something so delicious that you have no choice but to let out an involuntary happy dance? That was my reaction the first time I served this salad at a summer barbecue!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts; grilling them adds an irresistible smoky flavor.
- Crispy Bacon: Choose thick-cut bacon for extra crunch; nobody wants limp bacon in their salad.
- Fresh Romaine Lettuce: The crispness of romaine holds up well against the hearty ingredients; wash and dry thoroughly before use.
- Cherry Tomatoes: Use vibrant red or yellow cherry tomatoes; they add sweetness and a pop of color.
- Avocado: Ripe avocados bring creaminess to the salad; slice them just before serving to prevent browning.
- Green Onions: They add a hint of sharpness; slice them thinly for better texture throughout the salad.
- Your Favorite Dressing: A light ranch or vinaigrette works beautifully; feel free to make your own or grab your favorite from the fridge!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Grill the Chicken: Preheat your grill to medium-high heat while seasoning chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until fully cooked.
Crisp the Bacon: In a skillet over medium heat, cook bacon until it’s crispy and golden brown. Drain on paper towels to absorb excess grease, then chop into bite-sized pieces.
Prepare the Vegetables: Wash and chop romaine lettuce into bite-sized pieces. Halve cherry tomatoes and slice green onions thinly for added flavor.
Combine Ingredients: In a large mixing bowl, combine grilled chicken slices, crispy bacon bits, chopped lettuce, tomatoes, avocado chunks, and green onions.
Add Dressing & Toss: Drizzle your favorite dressing over the salad mix. Gently toss everything together until well combined; be careful not to mash the avocado too much.
Serve & Enjoy!: Transfer your beautiful creation onto serving plates or bowls. Serve immediately while everything is fresh and crisp—the perfect way to impress guests!
You Must Know
- BLT Chicken Salad is not just a meal; it’s a flavor explosion
- The crispy bacon, crunchy lettuce, and juicy tomatoes create a delightful fusion
- Remember, the fresher your ingredients, the better your salad will taste
- This dish is ideal for quick lunches or casual gatherings
Perfecting the Cooking Process
Start by cooking the bacon until it’s crispy, then shred the chicken while the bacon cools. Mix everything together with your favorite dressing for maximum flavor.
Add Your Touch
Feel free to swap out ingredients! Try avocado instead of mayonnaise or add some cheese for extra creaminess. Customize to suit your taste!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. For best results, enjoy cold without reheating.
Chef's Helpful Tips
- To achieve perfect crispiness, cook bacon over medium heat and avoid overcrowding the pan
- Use fresh ingredients for vibrant flavors and textures
- For a spicy kick, add jalapeños or a dash of hot sauce to elevate your salad experience
My friend once told me that this BLT Chicken Salad won a mini family cook-off at her house. Everyone couldn’t stop going back for seconds!
FAQ
What can I substitute for chicken in BLT Chicken Salad?
Try using turkey or chickpeas for a delicious alternative that still packs protein.
Can I make this salad ahead of time?
Yes, prepare it a day in advance but wait to add dressing until serving.
What dressing works best with BLT Chicken Salad?
A creamy ranch or tangy vinaigrette pairs beautifully with the fresh ingredients and flavors.
BLT Chicken Salad
- Total Time: 30 minutes
- Yield: Serves 4
Description
This vibrant BLT Chicken Salad combines juicy chicken, crispy bacon, and fresh vegetables for a refreshing meal perfect for any occasion.
Ingredients
- 3–4 boneless, skinless chicken breasts
- Thick-cut bacon
- Fresh romaine lettuce
- Cherry tomatoes
- Ripe avocado
- Green onions
- Your favorite dressing (ranch or vinaigrette)
Instructions
- 1. Grill chicken: Preheat grill to medium-high heat. Season chicken with salt and pepper; grill for 6-7 minutes per side until fully cooked.
- 2. Cook bacon: In a skillet over medium heat, cook bacon until crispy. Drain on paper towels and chop into bite-sized pieces.
- 3. Prepare vegetables: Wash and chop romaine into bite-sized pieces, halve cherry tomatoes, and slice green onions thinly.
- 4. Combine ingredients: In a large bowl, mix grilled chicken slices, crispy bacon bits, chopped lettuce, tomatoes, avocado chunks, and green onions.
- 5. Add dressing & toss: Drizzle dressing over the salad mix; gently toss until combined. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Customize your salad by adding cheese or jalapeños for an extra kick. Store leftovers in an airtight container in the fridge for up to three days; best enjoyed cold.