Description
Avocado toast with egg is a deliciously creamy and satisfying breakfast, topped with a perfectly cooked egg and ready in just 15 minutes.
Ingredients
Scale
- 2 ripe avocados
- 2 large eggs
- 2 slices of bread (sourdough or whole grain)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil (optional)
- Fresh herbs (optional)
Instructions
- Gather all ingredients for a smooth cooking experience.
- Toast the slices of bread until golden brown.
- In a bowl, mash the ripe avocados, mixing in lemon juice, salt, and pepper.
- In a skillet over medium heat, crack and cook the eggs for 3–4 minutes until whites are set and yolks are runny.
- Spread mashed avocado on each slice of toast, top with an egg, and season to taste.
- Drizzle olive oil and sprinkle fresh herbs before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: For extra flavor, consider adding toppings like cherry tomatoes or feta cheese. Use ripe avocados for easier mashing and optimal creaminess.