Description
Avocado toast is a delicious and nutritious dish that brings together creamy avocado spread on crispy toasted bread, making it perfect for any meal of the day. This simple recipe is not only quick to prepare but also offers a delightful blend of flavors and textures that will satisfy your cravings. Elevate your avocado toast with various toppings such as poached eggs, fresh vegetables, or crumbled feta cheese to create a unique culinary experience. With just a few high-quality ingredients, you can whip up this vibrant dish in under 10 minutes, making it an ideal choice for busy mornings or impromptu gatherings. Embrace the versatility of avocado toast and enjoy it as a wholesome breakfast, brunch, or light snack.
Ingredients
- 2 ripe avocados
- 4 slices whole grain or sourdough bread
- Juice of 1 lemon
- Sea salt to taste
- Freshly cracked black pepper (optional)
Instructions
- Toast the bread until golden brown and crispy.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash until creamy but still chunky.
- Add lemon juice and sprinkle sea salt to the mashed avocado; mix well.
- Spread the avocado mixture generously over the toasted bread.
- Top with desired ingredients (e.g., poached eggs or sliced radishes) and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approximately 100g)
- Calories: 250
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Choose ripe avocados that yield slightly when pressed for optimal creaminess. To prevent browning of leftover avocado, tightly cover it with plastic wrap pressed against its surface. For added flavor, experiment with spices like chili flakes or garlic powder.