Description
Experience the vibrant flavors of spring with this creamy pea soup, perfect for any meal. Quick and easy to make, it’s sure to impress family and friends.
Ingredients
Scale
- 2 cups fresh peas
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat and sauté chopped onions until translucent.
- Add minced garlic and cook until golden brown. Stir in fresh peas and heat through.
- Pour in vegetable broth and bring to a gentle simmer for about 10 minutes until peas are tender.
- Blend the mixture until smooth using a blender or immersion blender.
- Return the soup to low heat, stir in cream and lemon juice, and season with salt and pepper.
- Ladle into bowls and garnish with fresh herbs or croutons if desired. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - For an aromatic twist, consider adding fresh mint or basil. - Substitute vegetable broth with chicken broth for a richer flavor. - Store leftovers in an airtight container for up to three days; reheat gently.