Description
Mason Jar Salads offer a rainbow of flavors and nutrients in a portable package, perfect for meal prep or on-the-go lunches.
Ingredients
- Mixed greens (spinach, arugula, romaine)
- Cherry tomatoes
- Cucumber
- Bell peppers
- Protein (grilled chicken, tuna, or chickpeas)
- Your favorite dressing
Instructions
- Layer 1/4 cup of dressing at the bottom of each mason jar.
- Add your chosen protein on top of the dressing.
- Layer sliced cucumbers, bell peppers, and cherry tomatoes evenly.
- Top with mixed greens, packing them tightly to maintain freshness.
- Seal the jar tightly and shake before serving for a deliciously mixed salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 mason jar (400g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
Keywords: - Customize your salad with seasonal veggies or different proteins. - Experiment with dressings like balsamic vinaigrette or spicy tahini for varied flavors. - Store in the refrigerator for up to five days; no reheating necessary.