Description
Crispy Parmesan Tilapia is a mouthwatering dish featuring flaky tilapia fillets coated in a golden, crunchy crust. This easy-to-make recipe is perfect for busy weeknights or special gatherings, delivering a satisfying blend of savory and cheesy flavors in every bite. Serve it alongside your favorite sides for a delightful meal that will impress family and friends alike.
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 1 cup finely grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp dried oregano
- 2 tbsp lemon juice
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Pat tilapia fillets dry with paper towels.
- In a bowl, mix together panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Dip each fillet into lemon juice and sprinkle with salt, then coat well with the breadcrumb mixture.
- Place on a nonstick baking sheet or lined with parchment paper. Lightly spray the tops with olive oil.
- Bake for 15-20 minutes until golden brown and fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (about 125g)
- Calories: 295
- Sugar: 0g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For extra flavor, use fresh garlic or try adding herbs like dill or parsley. If you prefer a different cheese, swap Parmesan for pecorino or another hard cheese. To store leftovers, keep them in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for best results.