Description

Experience the perfect balance of crispy and tender with this Air Fryer Panko Cod. Coated in golden panko breadcrumbs and seasoned with zesty lemon and aromatic herbs, this dish is not only a crowd-pleaser but also a healthier alternative to traditional frying. Perfect for busy weeknights, this recipe will impress your guests and leave them asking for more!

Ingredients

Scale

1 lb cod fillets (fresh or thawed)
1 cup panko breadcrumbs
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 tsp garlic powder
1 tsp salt
½ tsp black pepper
1 tsp dried parsley or dill

Instructions

Preheat the air fryer to 400°F (200°C).
Pat cod fillets dry with paper towels; season both sides with salt and pepper.
Drizzle olive oil over each fillet, rubbing it in to help the panko stick.
In a bowl, mix panko breadcrumbs, garlic powder, and dried herbs.
Dip each fillet into the panko mixture until fully coated on both sides.
Place cod fillets in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown and flaky, flipping halfway through.
Let sit for one minute before serving with lemon wedges.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: Seafood

Nutrition

Serving Size: 1 fillet (approximately 150g)
Calories: 320
Sugar: 0g
Sodium: 610mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 24g
Cholesterol: 60mg

Keywords: For an extra kick of flavor, consider swapping garlic powder for smoked paprika or adding lemon zest to the coating mixture. Feel free to experiment with different herbs based on your preference.