Description
Indulge in crispy, juicy air fryer boneless chicken thighs, a quick and flavorful dish that promises to elevate your family dinners or meal prep.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tsp dried herbs (like Italian seasoning)
Instructions
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and dried herbs. Coat the chicken thighs thoroughly.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned chicken thighs in a single layer in the air fryer basket.
- Cook for 18-22 minutes, flipping halfway through until golden brown.
- Allow resting for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: - Marinate the chicken for at least 30 minutes to enhance flavor. - Experiment with spices or marinades like lemon juice for added brightness. - For a complete meal, consider adding vegetables to the air fryer.