Description
Wrap yourself in comfort this autumn with a bowl of creamy cauliflower soup. This velvety delight, infused with garlic and subtle spices, is perfect for chilly evenings spent with loved ones or enjoying a cozy night in. Easy to prepare, this dish is not only delicious but also nourishing, promising to become a staple in your fall recipe repertoire.
Ingredients
Scale
- 1 medium head cauliflower (approximately 1.5 lbs), chopped
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for vegan option)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
- Stir in minced garlic and chopped cauliflower florets; cook until softened.
- Pour in vegetable broth to cover the vegetables; bring to a gentle simmer for about 15 minutes until cauliflower is tender.
- Remove from heat and blend until smooth using an immersion blender or regular blender (allow steam to escape).
- Return the soup to low heat, stir in cream, and season with salt and pepper to taste. Heat through without boiling.
- Serve warm, garnished with additional cream or fresh herbs as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg
Keywords: For added richness, top with crispy bacon bits or toasted nuts. Customize by substituting broccoli for cauliflower or adding spices like curry powder for an exotic twist. Leftover soup can be stored in an airtight container in the fridge for up to five days; reheat gently on the stovetop.