Description

Baked oats are the ultimate comfort food, offering a warm, wholesome breakfast that wraps you in cozy flavors. This delightful dish combines rolled oats with ripe bananas, cinnamon, and your choice of milk, creating a soft yet chewy texture. Easily customized with fruits and nuts, baked oats make for an inviting meal perfect for lazy mornings or quick meal prep. Enjoy them warm out of the oven or at room temperature—either way, they’re sure to bring smiles to the breakfast table.

Ingredients

Scale

2 cups rolled oats
1 ripe banana (mashed)
1 cup milk (or plant-based alternative)
2 tsp baking powder
1 tsp ground cinnamon
2 tbsp maple syrup or honey
½ cup nuts or seeds (walnuts, almonds, etc.)
½ cup fresh fruit (berries or sliced apples)

Instructions

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
In a large bowl, combine rolled oats and baking powder.
In another bowl, mash the ripe banana and mix in the milk, maple syrup (or honey), and cinnamon until smooth.
Pour the wet mixture into the dry ingredients and stir gently until well combined.
Transfer the mixture to the greased baking dish and add toppings if desired.
Bake for 25-30 minutes until golden brown on top. Allow to cool slightly before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion (150g)
Calories: 220
Sugar: 7g
Sodium: 150mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: Swap out rolled oats for gluten-free options if necessary. Experiment with different fruits or nut butters for added flavor. Store leftovers in an airtight container in the fridge for up to five days.