Description

Vegetable soup is a warm, nourishing delight that brings comfort to your table. Bursting with vibrant colors and fresh flavors, this easy-to-make dish combines wholesome ingredients like carrots, celery, and tomatoes into a nutritious medley. Perfect for chilly evenings or family gatherings, it’s not just a meal; it’s a hug in a bowl. Serve it hot with crusty bread for the ultimate cozy experience.

Ingredients

Scale

2 medium carrots, chopped
2 celery stalks, chopped
1 medium onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
2 cups fresh spinach or kale
1 tsp dried thyme
Salt and pepper to taste

Instructions

Wash and chop all vegetables into bite-sized pieces.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add onions and garlic; sauté until fragrant and translucent (about 3-4 minutes).
Stir in carrots and celery; cook for another 5 minutes until slightly softened.
Pour in diced tomatoes (with juice) and vegetable broth; bring to a gentle boil while stirring occasionally.
Add thyme and season with salt and pepper; reduce heat to simmer.
Toss in spinach or kale until wilted (about 2 minutes).
Let soup simmer uncovered for 20-30 minutes until all veggies are tender. Adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 120
Sugar: 6g
Sodium: 450mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: - For added protein, consider mixing in leftover grains or beans. - Experiment with your favorite herbs such as basil or oregano for extra flavor. - To store leftovers, keep in an airtight container in the fridge for up to five days.