Description
A quick and vibrant Asian-inspired dish featuring tender chicken strips and colorful vegetables in a savory sauce. Perfect for busy weeknights when you want something delicious and nutritious.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 3 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- Sauce: ¼ cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon cornstarch
Instructions
- Heat oil in a large wok or skillet over medium-high heat. Add chicken and cook until golden, about 5-6 minutes.
- Add vegetables and garlic, stir-fry for 3-4 minutes until crisp-tender.
- Pour sauce mixture over ingredients, cook for 2 minutes until thickened, stirring constantly.
Notes
- For extra tenderness, marinate chicken in 1 tablespoon soy sauce for 30 minutes before cooking
- Substitute vegetables based on preference or availability
- Serve over steamed rice or noodles
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 285
- Sodium: 890mg
- Fat: 13g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g