This Sweet Potato Vegetable Soup is like a cozy hug in a bowl, packed with vibrant colors and flavors that dance on your taste buds. Imagine the sweet, earthy aroma wafting through your kitchen as it bubbles away on the stove, filling your home with warmth and comfort. For more inspiration, check out this Find dinner recipes recipe.
Whether it’s a chilly evening or you just need a pick-me-up, this soup promises not just nourishment but a delightful flavor experience. You’ll be craving this healthy goodness at every meal.
Why You'll Love This Recipe
- This Sweet Potato Vegetable Soup is incredibly easy to prepare, making dinner a breeze even on busy nights
- The blend of spices creates a complex flavor profile that will impress everyone at the table
- Its beautiful orange hue makes it visually appealing and perfect for any occasion
- Plus, it’s versatile enough to enjoy as an appetizer or main dish
My friends once declared this soup “the best thing since sliced bread,” which is saying something considering their love for carbs. For more inspiration, check out this Explore side dish recipes recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Sweet Potatoes: Look for firm and smooth potatoes; they add natural sweetness and creaminess to the soup.
Carrots: Fresh carrots provide color and a slight crunch; choose vibrant ones for the best flavor.
Onion: A yellow onion adds depth; sauté until translucent to release its sweet aroma.
Garlic: Fresh garlic cloves enhance flavor; use more if you’re feeling adventurous!
Vegetable Broth: Opt for low-sodium broth for better control over saltiness while keeping the soup flavorful.
Coconut Milk: Adds creaminess and richness; full-fat coconut milk works wonders in this recipe.
Spices (Cumin, Ginger, and Turmeric): These spices bring warmth and complexity; adjust quantities based on your taste preferences.
Lemon Juice: A splash of lemon juice brightens flavors; always use fresh for the best results.
Salt and Pepper: Essential seasonings to enhance all the flavors in the soup; don’t skip these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Veggies: Begin by peeling and chopping the sweet potatoes and carrots into even chunks. This ensures they cook evenly and quickly.
Sauté Your Aromatics: In a large pot over medium heat, add olive oil. Sauté chopped onions until they turn translucent and fragrant, about 5 minutes.
Add Garlic and Spices: Stir in minced garlic along with cumin, ginger, and turmeric. Cook for another minute until your kitchen smells heavenly.
Add Vegetables and Broth: Toss in sweet potatoes and carrots into the pot. Pour in vegetable broth until everything is submerged. Bring to a boil.
Add Coconut Milk: Once boiling, reduce heat to low. Stir in coconut milk to create a creamy texture that balances the sweetness of the vegetables.
Blend Until Smooth: After simmering for about 20 minutes or until veggies are tender, carefully blend with an immersion blender until smooth. Taste test before serving!
Enjoy this Sweet Potato Vegetable Soup hot with crusty bread or garnished with fresh herbs for an extra touch!
You Must Know
- Sweet potato vegetable soup is not just comforting; it’s a nutritional powerhouse
- The vibrant orange color and sweet aroma will make your kitchen feel like a warm hug
- This soup is versatile, perfect for cozy dinners or meal prep for busy weeks ahead
Perfecting the Cooking Process
Start by sautéing onions and garlic for maximum flavor, then add sweet potatoes and broth to simmer. Blend until smooth for a creamy texture.
Add Your Touch
Feel free to customize with spices like cumin or smoked paprika, or even throw in some greens for added nutrition. A splash of coconut milk adds creaminess.
Storing & Reheating
Store leftover sweet potato vegetable soup in an airtight container in the fridge for up to five days. Reheat on the stove, adding a bit of water if needed.
Chef's Helpful Tips
- For a creamier texture, blend longer than you think!
- Avoid rushing the process so all flavors meld beautifully
- Consider roasting sweet potatoes beforehand for a deeper flavor profile that elevates the dish beyond expectations
Cooking this sweet potato vegetable soup reminds me of chilly evenings spent with friends, sharing laughter and stories while enjoying each warm bite together.
FAQ
Can I use other vegetables in my sweet potato vegetable soup?
Absolutely! Carrots, butternut squash, or even zucchini work beautifully in this recipe.
How can I make my sweet potato vegetable soup spicier?
Add red pepper flakes or fresh jalapeños during cooking for an extra kick of heat.
Is this soup suitable for freezing?
Yes, you can freeze sweet potato vegetable soup; just let it cool completely before storing in airtight containers.
Sweet Potato Vegetable Soup
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
Description
Sweet Potato Vegetable Soup is a wholesome, comforting dish that combines the natural sweetness of sweet potatoes with aromatic spices and creamy coconut milk. This vibrant soup not only warms your soul on chilly nights but also serves as a nutritious option for any meal. Perfect for busy weeknights or cozy gatherings, it’s quick to prepare and sure to impress your family and friends.
Ingredients
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 large carrots (about 200g), chopped
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp ground cumin
- 1 tsp ground ginger
- 1 tsp ground turmeric
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prep your veggies: Peel and chop sweet potatoes and carrots into even chunks.
- Sauté aromatics: In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
- Add garlic & spices: Stir in minced garlic, cumin, ginger, and turmeric; cook for an additional minute.
- Incorporate vegetables & broth: Add sweet potatoes and carrots to the pot, followed by vegetable broth to cover. Bring to a boil.
- Mix in coconut milk: Once boiling, reduce heat to low and stir in coconut milk until well combined.
- Blend until smooth: After simmering for about 20 minutes or until veggies are tender, blend using an immersion blender until smooth. Taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra depth of flavor, consider roasting sweet potatoes before adding them to the soup. Customize the spice level by adding red pepper flakes or fresh jalapeños during cooking. Store leftover soup in an airtight container in the fridge for up to five days or freeze for longer storage.