Refreshing Cucumber Sweet Pepper Salad Recipe for Summer

Crisp, refreshing, and bursting with vibrant colors, a Cucumber Sweet Pepper Salad is the ultimate summer dish. This salad not only tantalizes your taste buds but also invites a delightful crunch that dances on your palate. cheesy garlic chicken wraps Imagine biting into juicy cucumbers and sweet bell peppers, all sprinkled with a zesty dressing that elevates every bite. smoked sausage and cheesy potatoes.

Picture this: it’s a warm afternoon, and you’re surrounded by friends at a backyard barbecue. The sun is shining, laughter fills the air, and someone brings out this Cucumber Sweet Pepper Salad. Instantly, it becomes the star of the show! It’s light enough to enjoy alongside hearty grilled meats but flavorful enough to stand alone as a refreshing side. For more inspiration, check out this beetroot hummus recipe recipe.

When I first made this salad for my family picnic, they went wild over its freshness and color. Everyone kept asking for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cucumbers: Use firm cucumbers for extra crunch; English cucumbers work wonderfully if you prefer fewer seeds.

• Sweet Bell Peppers: Choose an assortment of colors—red, yellow, and orange—for both flavor and visual appeal.

• Red Onion: Slice thinly for a sharp bite; soaking in water can mellow its flavor if preferred.

• Fresh Herbs: Chopped cilantro or parsley brighten the salad and add freshness; use what you have on hand.

• Olive Oil: A good quality olive oil enhances flavors; choose extra virgin for the best results.

• Vinegar: White wine or apple cider vinegar brings acidity; adjust based on your taste preference.

• Salt & Pepper: Essential seasonings that enhance all the other flavors—don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Vegetables: Start by washing all your vegetables thoroughly under cold water. Slice cucumbers into rounds or half-moons depending on your preference. Dice sweet bell peppers into bite-sized pieces.

Mix the Aromatics: Slice red onion thinly and place in a bowl. If you want a milder flavor, soak in cold water for 10 minutes before adding to your salad.

Create the Dressing: In a separate bowl, whisk together olive oil and vinegar until well combined. Season with salt and pepper to taste—feel free to go heavy on the seasoning!

Toss Everything Together: In a large mixing bowl, combine cucumbers, bell peppers, onions, and fresh herbs. Drizzle with dressing and toss gently so everything is coated evenly.

Chill Before Serving: Let the salad chill in the refrigerator for at least 30 minutes before serving. This allows all flavors to meld beautifully together—trust me; patience pays off!

Enjoy this refreshing Cucumber Sweet Pepper Salad as a perfect companion to any meal or simply as a light snack throughout your day! Mediterranean veggie bowl pairing.

Perfecting the Cooking Process

Start by chopping cucumbers and sweet peppers, then mix with dressing for optimal flavor infusion. Let it rest briefly before serving to enhance the taste.

Add Your Touch

Feel free to add feta cheese or olives for extra flavor. You can also swap sweet peppers for cherry tomatoes if desired.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Enjoy within two days for maximum freshness without reheating.

The first time I made Cucumber Sweet Pepper Salad, my friend took one bite and exclaimed, “This is summer in a bowl!” It quickly became our go-to dish for picnics. Cuban chicken rice bowl.

FAQ

How long can I store Cucumber Sweet Pepper Salad?

You can store it in the refrigerator for about two days while keeping its freshness.

Can I use other vegetables in this salad?

Absolutely! Feel free to experiment with your favorite veggies like radishes or carrots.

Is this salad suitable for meal prep?

Yes, it’s perfect for meal prep if stored properly in an airtight container!

Print

Cucumber Sweet Pepper Salad

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• Author: Doorecipes
• Total Time: 15 minutes
• Yield: 4 servings 1x

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Description

Cucumber Sweet Pepper Salad is a vibrant, refreshing dish perfect for summer gatherings. Packed with crisp cucumbers and colorful sweet bell peppers, this salad is drizzled in a zesty dressing that enhances its flavors. Easy to prepare and delightful to serve, it can be enjoyed as a side dish or a light snack, making it an ideal addition to barbecues and picnics. Your guests will love the crunch, freshness, and beautiful presentation!

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Ingredients

Scale 1x2x3x

• 2 cups cucumber, sliced
• 1 cup sweet bell peppers (red, yellow, orange), diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh herbs (cilantro or parsley), chopped
• 2 tbsp olive oil
• 1 tbsp white wine vinegar or apple cider vinegar
• Salt and pepper to taste

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Instructions

1. Wash all vegetables under cold water. Slice cucumbers into rounds or half-moons; dice sweet bell peppers into bite-sized pieces.
2. Thinly slice the red onion and soak in cold water for 10 minutes if you prefer a milder flavor.
3. In a separate bowl, whisk together olive oil and vinegar. Season with salt and pepper.
4. In a large mixing bowl, combine cucumbers, bell peppers, onions, and herbs. Drizzle with dressing and toss gently to coat.
5. Chill in the refrigerator for at least 30 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 85
• Sugar: 4g
• Sodium: 60mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added flavor, consider incorporating feta cheese or olives. Substitute sweet peppers with cherry tomatoes for a different twist. To keep cucumbers crunchy, avoid salting them too early.